The best way to protect yourself from mesothelioma is to avoid exposure to asbestos. Here are a few steps you can take to reduce your risk:
Be aware of the presence of asbestos: Asbestos was commonly used in building materials before the 1980s, so if you live or work in an older building, it may contain asbestos. If you’re unsure, you can have the building inspected by a professional to check for asbestos.
Avoid disturbance of asbestos-containing materials: If asbestos is present in a building, it’s important not to disturb it. This can release asbestos fibers into the air, which can be inhaled and lead to mesothelioma.
Wear protective gear: If you work in a job where you may be exposed to asbestos, such as construction or demolition, it’s important to wear protective gear, such as respirators and protective clothing.
Be cautious when doing DIY work: If you’re planning on doing any DIY work on your home, it’s important to be aware that asbestos may be present in some materials, such as flooring or insulation. If you’re unsure, it’s best to hire a professional.
Be aware of the risks of second-hand asbestos exposure: If someone in your family has been exposed to asbestos at work, you may also be at risk of exposure through second-hand exposure.
It is worth noting that, it can take many years, even decades, after asbestos exposure for mesothelioma to develop, so if you have been exposed to asbestos in the past, it’s important to be aware of the symptoms of the disease and to see a doctor if you notice anything unusual.